This is the second follow up article to ‘How do I become an advanced salsa dancer?’ – Styling and Body Movement.
So how can you improve your styling and body movement?
Styling and Body Movement
Most if not all body, movement comes from the ability to isolate, the better you can isolate the better your body movement will be. This will require taking classes, learning the basics and practicing. Practice everywhere, in your car while driving to work, while watching TV, at your office desk (If you can put up with the weird looks you will get from your colleagues). I’m even doing mine while writing this article. There is no excuse just build it into your daily routine.
Once you have learned to isolate you can start combining movements together, the following list should give you some ideas on how to achieve this:
- Try mixing two or three of the isolation exercises together.
- Stand in front of a mirror and see what movement looks good on you, then expand on it.
- Video yourself dancing and work on improving things you don’t like.
- Play music and dance to it, incorporating as many of the isolations you can.
- Take Body Movement workshops in congresses or with you local instructors.
- Watch Youtube videos, see what some of the best dancers are doing and try and incorporate the movement you like and expand on it.
- If you are taking shine classes, watch your instructor when they are doing the shines to music, they often add body movement to improve the look of the shine, try and duplicate it.
One of the most important things is varying the speed of your movement; sometimes moving fast and sometimes moving slowly and exaggerating the movement. The best dancers do this brilliantly. Doing too much of one or the other can make you look a little one dimensional. This is also something we will expand in greater detail in the Musicality article as the subjects are closely interrelated.
I have listed some of my favorite dancers who have exceptional body movement when they dance. They also have outstanding musicality which is a fundamental part of incorporating body movement with the music. Search for them on Youtube and watch them social dancing to see how they move and interpret the music.
Guys – Frankie Martinez, Juan Matos, Franklin Diaz, Neeraj Maskara, Maykel Fonts.
Gals – Magna Gopal, Amneris Martinez, Griselle Ponce, Vanda Gameiro, Burju Perez.



